Wednesday, April 4, 2012

Polar FT40 - If this should Heart Rate Monitor Build your Shopping List

By Blair Policastro


I have been running with regard to 16 many years, so it is astonishing that the Polar FT40 had been my very first heart rate monitor! I'd held off buying one because I always loved to take my personal heart rate the good "old Fashioned" way. However, I have began training for my first race, and my personal running buddies all stated I needed the FT40, so I required the plunge. After using it for one 30 days, I definitely have some opinions about it's performance.

Having seen some coronary heart monitors in my day, I must say that the appearance of this design impressed me personally right from the start. This flat out appears stylish as well as appealing. I got the green flower design, nevertheless beige and grey can also be found.

The watch also features a very sturdy quality, which is great because I've got a habit of dropping things. It's constructed mostly of plastic material, however it is the kind of plastic that's in no way delicate.

I love the truth that I can enter my physical data towards the unit, and it will create individual training applications based on my fitness goals. I have different types of instruction that I do on various days, so separate applications is a must.

As I exercise, the Polar FT40 monitors as well as stores key information regarding my workout overall performance. Information for example average heartbeat, total calories burned, etc. are stored for up to my last 16 workout routines.

In addition, the data can be submitted to the Total website, and that i can view it on a graph. This is an excellent feature to see how I am advancing. It is also extremely good motivation!

An additional feature which will help me monitor my fitness level is the Five minute fitness test. It's an integrated feature, which is much like a VO2 max test. Basically, it helps figure out lung capacity. Lung capacity should improve with physical exercise.

Lastly, the FT40 has the options that come with a traditional watch, so I actually wear it constantly! I also use the stopwatch feature when I period my breaks.

In conclusion, if you have a special person on your Christmas list who likes to exercise, you might consider astonishing them with the Polar FT40!




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